Product review: Somatic Therapy Exercise Cards

As a therapist, I'm always on the lookout for practical and effective tools to aid my clients in their healing. The Somatic Therapy Exercise Cards by Horia Kadi have proven to be a useful addition to my therapeutic arsenal. These cards, priced at $32 for a set of 34, offer a fair and accessible resource for both therapists and clients. I don’t know anything about Horia Kadi and their website doesn’t include an “about” section. They appear to be located in the U.S., but truly, these could have come from anywhere. I was effectively marketed to with an Instagram ad. So with that caveat…

Practicality and Flexibility

One of the standout features of these cards is their practicality. Each card is thoughtfully crafted to guide users through somatic exercises designed to address the vagus nerve, promoting relaxation and emotional regulation. The exercises range from deep breathing techniques to gentle stretches and mindfulness practices, a holistic approach to managing anxiety and processing trauma. The flexibility of a card deck allows clients to keep them nearby and access interventions as needed, ensuring that the tools are always close at hand.

Pleasant Design

The design of the Somatic Therapy Exercise Cards is both aesthetically pleasing and functional. The cards are easy to read and follow, with clear instructions and visuals that enhance the user experience. The cards are inviting to use, which is important for folks who may be feeling overwhelmed or anxious. By engaging with these cards, clients can establish a deeper connection with their body and emotions, nurturing resilience and well-being.

Usefulness for Trauma and Regulation

Somatic techniques are a powerful modality for addressing trauma and aiding in emotional regulation. Trauma is often manifested through the nervous system, and tending to the vagus nerve plays a crucial role in promoting relaxation and healing. The Somatic Therapy Exercise Cards can be a buoying resource for self-work or between therapy sessions for understanding and befriending one’s nervous system.

Transformative Potential

Though they didn’t invent any of the exercises, Horia Kadi has designed a tool that not only supports individuals where they are at but also empowers them to take control of their emotional well-being. Each card serves as a powerful reminder of the healing potential within the body, guiding users towards emotional empowerment and resilience.

In summary, the Somatic Therapy Exercise Cards by Horia Kadi are a practical, flexible, and beautifully designed tool for both therapists and clients. Their focus on somatic healing and the vagus nerve offers a helpful approach to managing anxiety, grief, and trauma, as well as learning about one’s self. At $32, the set of 34 cards is a fair investment in one's emotional health and well-being.

As always, I purchased these cards of my own accord with my own money and I was not paid to review them. Take a look and decide for yourself if you might find them useful! Are there other tools that you’re curious about? Send me an email with a link and I’ll check them out.